8 Yoga Poses for Healthy and Stronger Knees

By Sara Hickson
on September 03, 2018
Check out this great article with yoga poses for stronger knees.  I know my knees take a beating between hiking and skiing, so I'll be giving these a try! 

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Has anyone tried this? It looks like fun, but I'm pretty sure I'd end up getting most of my workout climbing back up on the board!

By Sara Hickson
on August 21, 2018


#fun #yoga #verywetyoga #getoutside #fitness #workout #optoutside #nature
fun yoga verywetyoga getoutside fitness workout optoutside nature


Update on lengths

By Sara Hickson
on July 09, 2018

Being tall can be a challenge.  Being short, too.   - Rising Star Leggings

You all know how important I think it is to have different length options in our leggings.  At 6' tall, with a 37" inseam, I know how challenging it can be to find leggings and pants that fit!

Unfortunately, we have had to remove the length options from our website today.  But only temporarily!  Our manufacturer is making a number of changes, and are not able to offer the length options right now.  The options will return, and with many more options, in the next few weeks.  We will keep you updated!

Sara

Whatever you decide to do, make sure it makes you happy

By Sara Hickson
on June 26, 2018
You are important!

#quote #life #motivation #inspiration #youare #love #happy #behappy
quote life motivation inspiration youare love happy behappy


Everyone has bad days here and there, and this sounds like a great mini-meditation/yoga session to help with the funk

By Sara Hickson
on June 19, 2018
Nothing too challenging or stressful (or am I the only one who gets a little stressed at yoga poses I can't do?)

#yogaposes #relax
#justrelax #yoga #health #happy #chill
yogaposes relax justrelax yoga health happy chill


Admire someone else's beauty without questioning your own

By Sara Hickson
on June 13, 2018
Seriously. This! Comparison is the thief of joy, so just stop it right now.

#quote #inspiration #beauty #love #youare #friend
quote inspiration beauty love youare friend


A Simple Yoga Workout for Busy Days

By Sara Hickson
on May 24, 2018

I've been working on developing a daily yoga practice, and this looks like a nice simple routine for those busy days!

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Love this

By Sara Hickson
on April 17, 2018
Love this. You are in control!

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It's always possible to be kind.

By Sara Hickson
on April 15, 2018
#inspiration #lovethis #sotrue 
#beautiful #life

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Be careful out there, folks! #besafe #yoga #love

By Sara Hickson
on April 12, 2018
Yoga poses such as headstand done for Instagram could cause fatal injuries
The number of people with serious Yoga-related injuries is on the rise, according to an Australian study that warns people to practice yogic poses with caution. Researchers from Central Queensland University in Australia analyzed all yoga injuries ... #yogaposes #love

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